Self-improvement

Silence or Death

Finding my Voice, even though I am afraid.

Content warning: description of rape

As I continue exploring the depths of my Voice, my current Word of the Year, I think it’s time to tell a story. Voice is finding the courage to speak my truth, to be vulnerable, to contribute to the collective experience of being human, in all its painful richness. To whisper into the void, “this happened to me” with hopes of a hand reaching back “that happened to me, too.” We’re not alone, after all.  

When I was seventeen years old, I was raped by two men. I will tell you what happened, to say it all out loud, but in some sense, the real story is the silence. Why was I silent about the rape? Why has it taken me twenty-four years to find my voice? Why do so few rape victims tell their stories? It is a privilege, after all, to have a Voice without risking everything for it.   

Background

I was seeing a boy in secret for several years. We met because he and his friends were calling random local numbers and asking whoever answered, “may I speak to your daughter?” as a prank. I answered my phone and said “oh, I am the daughter” as if that one silly sentence wouldn’t change the entire course of my life. I was maybe thirteen at the time, on my see-through, light-up, landline. He lived one town over, and so no one I knew knew him. We started chatting that day and continued doing so for years. Once we were old enough to drive, we started sneaking out and sneaking in together. Eventually, I lost my virginity to him. Ironically, that decision felt safe precisely because no one I knew knew him. Reputation was everything, I was taught.  

One night, he picked me up as usual—he found a ladder by the neighborhood pool, leaned it up against my house, and I climbed down from my second story window. I got in his car “where to?” 

“I have this great place we can go for some privacy.”

He must’ve made 15 turns between my house and this place of privacy. I had no idea where we were. It was about 2:30 in the morning when we pulled into a generic house, in a generic neighborhood. 

“We’re here.”

There were two men—clearly older than high school—maybe 25?—sitting on the couch playing video games. On the coffee table was a pile of white powder (cocaine? meth?) and a black handgun. Here I was. I had no idea where I was. I had no idea who those men were. I had no idea what drugs they were on. I had no idea what that gun was for. I gotta keep my wits about me, I thought.

The boy took my hand and led me to a bedroom. I knew we’d come here to have sex, so we did.

After he was done, he got up to throw the condom away and pee, I suppose. I remember lying there feeling free; I felt like a badass. I could do whatever I wanted to do, anytime I wanted to do it. No one could stop me. And no one knew what I was doing or who I was doing it with or where I was doing it. And that felt liberating. Is this what it feels like to be empowered? To be in control of one’s own sexuality? To be a feminist goddess, I thought, confidently. It was the nineties, after all.

Occasional apprehension seeped into those thoughts, too. Hmmm—no one knows where I am. Not even me. And soon, no one would know who I was doing it with. Not even me.

The Rape

The door opens again, light streaming from the hallway. The boy ushers in the two men from the couch, and I sit up. “Wait—what’s going on?”

“It’s okay, I told my friends it’s their turn,” says the boy.

“Wait, what? I—I don’t want to do that.”

“Lindsey, it’s their turn. I promised them they’d have a turn.”

One man approaches the bed. He begins to pull his pants off.

“Hold on a second. I don’t want to do this. I only came here to hang out with him tonight,” I tell them, pleading. I fully expected he’d pull his pants back up, with maybe a breathy, high “whatever man” and walk away.  And then I’d put my clothes back on and make the boy drive me home. End of story.

“Lay down” the man said. The boy left the room, closing the door, and the light, behind him. My heart began to race; my eyes darted all over the dark room. The second man stepped closer to the bed. There I was, naked, my clothes across the room. There they both were, naked from the waist down, erect, leering at me, chuckling. 

The first man crawled on top of me, put in his penis—no condom—and began thrusting. He came inside of me, quickly. Second man, same as the first.   

I remember turning my head to avoid looking into their eyes, staring at the wall, repeating silently “Drugs and guns. Drugs and guns. Drugs and guns.” I didn’t drive here on my own. If I ran out right now and stole the boy’s car, I wouldn’t even know how to get home (this was before we had GPS in our pockets). I didn’t know where his keys were, and I was sure they’d get to me before I found them. If I fought back—dug in my nails, kicked them in the balls, gouged their eyes out, pulled and squeezed their penis, bit them in the neck—then it would be three against one. And there was a gun I’d lost track of. The odds were not in my favor. I made a decision, the only rational decision I could make: I took it. 

The First Silence

I decided to keep quiet and take it because being raped was better than being murdered.

When they were finished and comfortably seated in front of their video games and drugs and guns again, I crawled out of bed and put my clothes on. I couldn’t cry. I couldn’t let myself break down. I had to focus—”get out of here alive” I told myself. I sucked it up. I pretended like everything was fine as I walked into the living the room. I quietly asked the boy if we could leave “because I was tired.”     

We drove home without saying a word. I knew I couldn’t talk without losing it. Once home safe, I practically leapt from the car. I never spoke to or saw the boy again. 

The Second Silence

I decided not to tell anyone because being blamed for being raped is worse than being raped.

I didn’t tell anyone for years. During that time, the boy who I met randomly on my see-through light-up landline, who I lost my virginity to, who facilitated my rape—this boy decided to PUNISH me for kicking him out of my life and not returning his phone calls. (I don’t know that he knows he facilitated my rape.) He proceeded to terrorize my mother, my brother (pre-school aged at the time), and myself by breaking into our home and cars multiple times, stealing thousands of dollars, pilfering medications, and taking away any sense of security we pretended to have. He was finally arrested with my mother’s checkbook in a Walmart parking lot. I’m not sure if he ever went to jail. I still didn’t tell anyone.

I became so depressed, I stopped going to school. I was attending a local college for my senior year of high school, and I failed all my classes. My mother pulled some strings to get me into a six-week English class at the local alternative school (I only needed the one English credit to graduate from high school). I walked into the classroom on the first day, and there was the boy, sitting in the back of the room, as though he was placed there by the Devil himself, destined to ruin my entire fucking life. I never went back, and I still didn’t tell anyone.  

I did eventually graduate from high school (in August) after completing eight long weeks of humiliating summer school. I had been at the top of my class with an exceedingly bright future, which crumbled. I eventually got some version of that future; I couldn’t let the boy and his two men ruin me completely. But they still haunt me, occasionally. The experience itself was traumatic, of course. How could it not be? And it took something from me that I’ll never get back. But I’m not really haunted by that anymore (thankfully). Instead, the piece that continues to stick in my craw is this: why didn’t I tell anyone?

Finding My Voice

I don’t want to be silent anymore. I won’t take responsibility for being raped anymore. For vulnerable people all over the world, to use our voices is to risk death, and death is worse than silence. We make the calculated decision to survive instead of speaking. It is not a decision made lightly, but it is still fighting.

So much has been buried in this hallowed flesh for fear of death. For hope of survival.

I’m not saying I won’t be afraid anymore. There are real dangers for a woman with a voice, and fear is an appropriate response to those dangers—one I would never judge anyone else for feeling or acting on in keeping quiet. Very often, it’s the only thing that keeps us alive to fight another day.

I want to find my voice even though I am afraid. 

I was raped by two men when I was seventeen. I am not ashamed of that anymore. I will speak of it now. My silence will no longer haunt me, as my Voice continues to take shape.

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Year 4: Authenticity (Again)

Become who you are.

Thoughts of Authenticity often conflate two different questions: (1) the impersonal, “what is the meaning of Self?” and (2) the more personal, “what is the meaning of myself?” The first suggests universality, the concept of Self that applies to everyone. The second suggests particularity, inviting each of us to consider our unique selves. I’ll say a bit about the universal self and follow up with some discussion of what I learned about myself in the second yearly meditation on Authenticity (check out Year 3: Authenticity).

The Universal Self

Two broad theories of the universal Self have been offered by philosophers: that of self-discovery, often referred to as essentialism, and that of self-creation, often referred to as existentialism. Typically, essentialism and existentialism are presented as opposing views, contradicting one another. I’ll argue that both are required for understanding ourselves. A metaphor will be helpful. Imagine that an acorn represents essentialism whereas an oak tree represents existentialism.

We search for the acorn. We dig around, look under leaves, peel back layers of earth, and if we’re lucky, we find it. We discover it directly, hold it in our hands, and examine it carefully. The acorn is static, unchanging. It remains the same no matter how long we look at it or how many different angles we analyze it from. But we can also plant the acorn. Planting the seed is necessary for the tree to grow.

Discover the acorn to unlock your potential.

We create the oak tree indirectly. Not by continuing to focus on the acorn or even the tree but by cultivating good soil, watering the appropriate amounts, and providing ample sunlight. The oak tree sprouts and changes as a dynamic, living thing. It simultaneously grows upward toward the sun and downward into the interconnected mycelium. It feels the seasons, ebbing and flowing with the environment. Cells being destroyed and created each second. There’s nothing necessary about the oak tree; it is pure possibility. Maybe it never grows. Maybe it’s the tallest tree in the forest. Each limb, each shred of bark, each ring, each leaf creating the tree’s new form each day, each minute.

Create the oak tree by nurturing its environment.

Returning to the universal concept of Self, which best captures authenticity: the acorn or the oak tree? In my Year 3: Authenticity post, I concluded that you become your authentic self by removing the shoulds imposed on you by yourself and others and by tuning into what you really want. Digging out from under the shoulds to discover what you really want sounds a lot like self-discovery or essentialism. You’re trying to find your acorn, which represents your unique set of desires.

It’s incredible how good we are at hiding our deepest desires from ourselves. A crucial task of authenticity is unlocking your acorns. Examples of hidden acorns might be uncovering repressed sexual or gender identity, realizing a new talent or admitting you hate doing the thing you’ve got talent for, discovering that your current career path/relationship/hobby is not what you really want or finding out that what you really want is something else entirely, like becoming a parent. Some of us have more hidden acorns than others.

Does this mean I am committed to essentialism? I’m afraid so. I believe that to live authentically, we must discover our acorns–what we really want in our heart-of-hearts. And that’s not always clear to us, and so we must dig and search and seek and listen and tune in and tune out until we find ourselves. Unfortunately, sometimes the self-discovery hurts the people we love, and that’s hard.

Does this commitment to essentialism mean there’s no place for the oak tree? Certainly not! The Self is more than the Authentic Self. Any viable concept of the universal Self must make room for the Evolving Self. Discovering the acorn is necessary for creating the oak tree. We must unlock our deepest desires—who we truly are separate from others’ expectations of us—before we can nurture the Evolving Self. Without a seed, the tree will never grow to its fullest potential (or, like, at all).

And yet, to nurture the Evolving Self we must focus on everything but ourselves. Staring at the acorn as though it holds the key to unlocking all of us amounts to nothing more than naval gazing. No matter how many different angles we view the acorn from, it will remain the same. Stagnant. We must plant the seed underground—out of sight, out of mind—and turn to the sky instead. Will the seed get enough sunlight here? Examine the quality of the soil. Does it have the right balance of nutrients and minerals? Assess nearby water sources. Turn to the environment to nurture the budding tree.

The universal Self is comprised of two things: the Authentic Self and the Evolving Self. While we must unlock the Authentic Self to see the potential of the Evolving Self, once that’s done, authenticity simply flows through each emotion, action, experience, and decision we make. Without thought, without focusing on “am I being authentic?” we are able to live authentically while growing and changing.

What About Myself?

The real surprise of my second year spent with Authenticity was that, at the end of the day, authenticity doesn’t matter all that much (after you’ve discovered your acorn). It’s a one and done sort of activity in many cases, and the more we choose to focus on it, the less energy we can put into nurturing our environments and community for mutual growth.

To be fair, if you haven’t found your acorn yet, the search (or the cover-up) can be all-consuming. If you’re living your life under all those shoulds or if you’re in denial about an essential part of yourself or if you just don’t know what’s going on but something doesn’t feel quite right, it’s nearly impossible to focus, in a deep and connected way, on nurturing much of anything. I get it. I was there.

In my second year of Authenticity, I came out as queer, ended a 10-year relationship with my (cis, hetero, male) partner, and built a “broken” home for our kiddo. While that admission of queerness and the subsequent fallout was terribly painful, it made room for me to become who I am today. And today, I’m well on my way to fabulous. Join me?

Tarot Time!

I pulled The Moon card, and the first line in my guidebook says, “The full moon brings out the weirdos.” Oh, fuck yes. My nickname in middle school was “the weird girl,” and boy am I getting in touch with my roots. Hold on tight—shit’s about to get wild and weird and wonderful. Love to you all.

Year 3: Authenticity

Do whatever you want loves

Preface: I have written, struggled, deleted, and re-written this post on Authenticity for too long. I chose the word Authenticity because I had no idea where mine was. No clue. Totally lost. I spent two years on this meditation, blew up my life because of it, and I still feel as though I’ve barely scratched the surface. This one’s all about sifting through the inner muck only to find more muck. The best I can do today is say a bit about why I chose the word in the first place, and vaguely nod toward what I think Authenticity is, even though I’m still very far from living authentically. I would love to hear if you’ve had similar experiences. It would be a great comfort to know I haven’t been down in this muck all by myself, friends. Okay, end of preface.

Why did I choose Authenticity for my 2018 word? Well, I felt like I was performing my life rather than living it. While not often conscious, the little things I would say and do weren’t quite right. I didn’t sit well with me anymore. As I worked in previous years to unpack the Narrative understanding of myself and set healthy Boundaries, I quickly figured out that piled under all that baggage was more baggage. I felt like Mary Poppins’ carpet bag: I kept pulling shit out, but I could never get to the bottom of it.

I was performing my life rather than living it.

I was also beginning this new management role at work, and in reading about quality leadership skills (yes, I’m a Virgo), the idea of showing up as your authentic self pops up everywhere. Seriously. Try to find a leadership book written in the last ten years that doesn’t mention authenticity at least once. I felt paralyzed. How could I be a good, authentic leader in the workplace if I couldn’t be authentic with those closest to me, much less myself? I felt like I was failing before I even started.

It wasn’t that I was hiding some secret part of me or intentionally trying to present myself as something I wasn’t. That was not (is not) my struggle with authenticity. It felt more like I was buried. I was buried underneath everyone else’s wants and needs: my kids, my partner, my parents, my in-laws, my siblings, my past selves, my adorable pets, my future self, my friends, my peers, my co-workers, my social media acquaintances, the laundry, the dishes, the cooking, the daily grind dropping one granule of dirt each minute, submerging me deeper and deeper underground. I was suffocating on obligation.  

I was performing what I thought I should do—for myself and everyone else. I should bring something to the dinner party. I shouldn’t wear these clothes to the event. I should be able to breastfeed instead of bottle feed. I should let the dog out. I should go to the softball game. I should send out those thank you cards. I should do more to motivate my employee who’s struggling to get the job done. I really should clean the inside of the kitchen cabinets with a toothbrush next time. And so on. Should, should, should running through my head, always more I should be doing. Never quite hitting the mark (spoiler: the mark is impossible to hit).

I was suffocating on obligation.

It dawned on me in the first Authenticity year that I had no idea what I wanted anymore. Our desires get so distorted as women in a patriarchal society. We are told that tidying up should spark joy, for fuck’s sake (yes, bold means I’m yelling. Well, screaming/crying from my primal center). We’re bombarded with smiling women gleefully cleaning their man’s urine off the toilet. The overwhelming lesson we’re taught is to be people pleasers, to be nurturing of others, to be helpful, to look nice, to sacrifice as Mother Mary did. We’re told modern women “Have it all,” and should be fortunate, but what they don’t say through the gritted teeth of a fake smile not a whisker in sight is that we don’t want all this (gestures wildly at everything).

To be a woman who desires is radical. It is an act of defiance to pick up your shovel and start digging, removing the shoulds one load at a time until all that remains are wants. That’s Authenticity. And, that’s why Authenticity is so fucking hard—particularly for women, particularly for mothers.

Authenticity = when all that remains are wants

I have been a mother since I was twenty years old. I missed my so-called “formative years,” the time when many folks forge their desires free from these mounting obligations. This makes sense for why Authenticity might have been more difficult for me. Nonetheless, I hope there’s something universal here, something helpful for you, too.

Ah, fuck. I’m doing it again. It’s hard to do things simply because you want to.

For year two of Authenticity, I’ll try to say more about desire from a philosophical point of view and how doing what you want to do is not selfish, which is a worry that my people will have already felt. In the meantime, do whatever you want to do loves.

Tarot Time: Queen of Fucking Wands

Tarot has given me such hope, as I pulled the Queen of Wands. Holy smokes! That’s so exciting to me. Here’s the guidebook description:

“The Queen is bursting with life and infectious energy, and you can’t help feeling like you could take on the world when you’re around her. Her confidence and get-to-it-ness is so powerful, she motivates you to DO shit. If you’re the Queen, life is giving it all to you right now: good luck, ideas, friends, promotions, so channel this bounty into confidence. You know your strengths and weaknesses and how to utilize all your skills to get what you want. So get it, girl.”

The power of the Queen is palpable, all because she knows exactly what she wants and how to get it. Four years after beginning my Authenticity journey, I finally feel like I’m turning a corner. I’m discovering what I want, separate from what I should want. I am becoming the Queen.

Year 2: Boundaries

Boundaries are like guardrails that teach others how to treat us, reinforcing our own worth and encouraging self-love.

I won’t let you…

…a simple, yet powerful phrase I first learned in a parenting context. I follow a parenting philosophy that centers relationships with our children built on trust, connection, and mutual respect rather than authority, power, and punishment. The philosophy is not the same as attachment parenting, nor permissive parenting. We set firm boundaries and have high expectations for children based on what is developmentally appropriate, we honor the needs of parents and children living in community together, and we value modeling who we want our children to become over explicit lessons and teachings. Excellent sources for anyone interested in this parenting philosophy can be found through Visible Child, Aha Parenting, Teacher Tom, and Janet Lansbury.

Before I adopted “Boundaries” as my word of the year, my attempt to set boundaries looked more like begging and pleading only to eventually give in. When my oldest was a toddler, she was always trying to go into the street, even though it was “against the rules.” I would sit—15 feet away—on the stoop of our student family housing apartment, repeating over and over again “don’t go in the street.” She’d stare back at me with that knowing look, testing me. She’d put a toe in, then a foot, and I’d repeat, “if you go in the street, then we have to go inside.” Then she’d dart into the street like a bat out of hell! I’d chase her down, and we’d go inside for a bit, but then we’d eventually be right back in the same power struggle a few hours later.

She knew the rule. What she was trying to figure out was me. And I was so confusing! I kept telling her that going into the street was against the rules, but I also kept letting her go into the street. The pattern formed in her brain was a constant repeating of the word “street,” the thrill of running into the street, the attention of me scooping her up out of the street, and then the task of convincing me, yet again, we could go back outside and she wouldn’t go into the street again—all to see how I would respond at each phase of the “street game” we played for years.

As my son became a toddler during my “Boundaries” year, I decided to get serious about setting appropriate boundaries and making the effort to hold them. To set an appropriate boundary, I learned, requires three things: (1) it should be stated in the positive (what to do) rather than the negative (what not to do), (2) it should be developmentally possible for the child to do it, and (3) it should be motivated by keeping the child safe rather than exerting control over the child.

(1) One reason the street game with my daughter was so frustrating for both of us was the way the rule was stated. When I would sit, repeating “don’t go in the street,” my daughter’s brain latched onto the word ‘street’ instead of ‘don’t,’ as most of our brains would. She would repeat the word ‘street’ over and over until she felt compelled to step in. A more effective boundary would be “stay on the sidewalk.” That focuses the brain on where to stay—the sidewalk—rather than becoming obsessed with the street. It’s simply easier to follow.

(2) Ought implies can. If we expect that our children should do something, it must be developmentally possible that they can do it. Or as my Grandmama Teague used to say, “If I keep a child up past their bedtime, then any difficult behavior that results is my fault.” As parents, we have a responsibility to learn about child development at different stages so we can match our expectations to their capabilities.

(3) Boundaries are powerful tools, and so they should be used sparingly. Setting too many boundaries around things that maybe you don’t like, or grate on your nerves, or make messes you have to clean up, or trigger shame from your childhood, or protect your partner’s feelings, can create a stifling environment for your child. I would often ask myself, what’s the worst that could happen if I let him jump in this puddle/climb on this structure/scream in the store/refuse to hug Grandpa/sleep on the bathroom floor/put his finger in his nose/and so on to all the creative and disgusting things kids do. Like most things in life, it’s all about discovering your priorities and finding balance, then intentionally setting only those boundaries that are highest on the list and that you can manage to hold. Then let the rest go.

It’s one thing to set a boundary and quite another to hold it. Holding boundaries requires so much work! It often requires being right there to block the action before it happens. If I could go back to that stoop in Auburn, Alabama, I would have gotten up from my Adirondack chair. I would have placed my body in front of my daughter’s, and I would have physically prevented her from ever stepping foot in the street. I would instead repeat, “let me help you stay on the sidewalk.” If the street game continued, I would know I was expecting more than what she was developmentally capable of, and so we wouldn’t hang out in the front yard anymore until she was older. We’d only hang out in the back to avoid the game altogether. To hold boundaries always requires us to get up, to be present, and often to rearrange our lives.

Setting and holding boundaries with other adults is much more complicated, and it’s a journey I’m definitely still on. Figuring out which boundaries to set is difficult because our expectations of other adults are often unreasonable. In some sense, being an adult just means being “fully developed,” and yet childhood experiences, trauma, personality differences, disabilities, mental illness, privilege, support systems, and so many other factors distinguish our actual capabilities. If I expect that my partner or parent should respect my boundary, and they don’t, does that mean they couldn’t or just chose not to? If they just chose not to, what should I do next? If they literally can’t, should I be the one to change my expectations and set different boundaries? Messy business indeed.

Holding boundaries means sometimes being willing to rearrange our lives. With children, this means playing out back instead of out front or eating in for a few years as they develop the capability to eat at a restaurant. With the other adults in our lives, however, holding a boundary might be more expensive. It could even mean going no contact with someone, quitting a job, or ending relationships with romantic partners, friends, or family. Saying “I won’t let you,” might mean losing a person who continues to cross the boundary you’ve set for yourself. And that’s really hard to do.

My hope for you, dear reader, is that you realize your worth, which reveals the boundaries you must set and unleashes the courage to hold them, even when it means upheaval. In my own experience, the things we give up in order to prioritize ourselves and our values will, eventually, strengthen us and bring lasting joy.

Tarot Card: Four of Wands

I queried, “what am I missing about boundaries? What am I not considering?” Tarot answered with the celebratory, uplifting card, the Four of Wands. My tarot deck guidebook describes the card as:

“The garden is growing luxuriously, and these two have wandered away from their stress and planning to have a little fun. It might be a surprise, but you’ve got some good times on the horizon! Take a break from your hard work and put all your energy into treating yourself.”

Listen, I’m all for having fun, and I’m looking forward to these good times in the future, for sure. But I wasn’t quite sure how this card fit with Boundaries, explicitly. So I looked up the Four of Wands on Biddy Tarot as well, and this is when it hit me, with a sentence: “the Four of Wands represents the personal gratification of a job well done, a goal attained, and a vision beginning to be realised. You should be proud!”

Ah, I see! What I’m missing is pride in my accomplishments. I’m so focused—too focused—on moving onward and upward in this journey that I rarely, if ever, stop to see how far I’ve come. Yeah, that’s right, tarot, I’ve come a long way, and I’ve grown so much, and my relationships with others and myself are so much better now than they were before my Yearly Meditations. I’ve learned to set some mother fucking boundaries, and I’m really, really proud of that. I’m grateful for the reminder to take time to celebrate the wonderful progress I’ve made.

And always, hit me up if you want to have a little fun! It is my future, I suppose 😉

Yearly Meditations

Choosing a word of the year to transform a lifetime.
It's me, Linds
It’s me, Linds 🙂

We have the power to change ourselves. We don’t have to be the way that we are. Is it hard? Yes. Does it take time? A lifetime. Can we do it all on our own? Certainly not. Just because we cannot do it all at once and all on our own doesn’t mean we cannot make real, incremental changes. We can always start.

If you’re like me, starting is the hardest part. We get comfortable with our status quo. We find security in how we currently imagine ourselves, I’m a procrastinator; I’m an endearingly messy person; I have a lot of anxiety, which conveniently excuses us from transforming ourselves. Starting means ridding ourselves—at times—of what feels like part of our identity. But what if our identity is the thing holding us back? We cling to it because it is comfortable; and yet, comfort is the enemy of growth.

My advice? Ease in slowly. If lofty New Year’s Resolutions feel daunting and only end in disappointment, well, aim lower. It’s easy to see when we’ve failed at accomplishing a concrete goal, and that shame often serves to reinforce all the negative pieces of our identities. It quickly becomes a flogging cycle. How to break free? Lower your expectations. Pursue something smaller and less measurable than a concrete action or goal. Seek openness and curiosity and flow instead of ends. Start with a word instead.

In lieu of lofty resolutions and subsequent shame cycles, I choose a modest “word of the year.” That’s it. I pick a word, and I think about that word for an entire year. I notice the word in my day-to-day life. I share the word with others. I am open to where the word takes me. I might pick an activity or a mantra or a mentor to contemplate the word with—to find its shape, limits, and impact. Sometimes the word gets refined throughout the year. And that’s okay, too. Flow has no rules.

Seems pretty easy, no? Choosing a word is certainly simpler than committing to an action. I cannot underestimate how transformative this “word of the year” practice has been in the past six years, and I look forward to sharing my journey with you here. I’ll soon post “Year 1: Narratives,” shortly followed by my other yearly meditations: Boundaries, Authenticity (twice), Self-advocacy, and Care. My word this year is Voice, and I’ll report back periodically on my journey to speak up—starting with this series!

Narratives • Boundaries • Authenticity • Self-advocacy • Care • Voice

My hope is that we can continue the conversation together. I’d love to know your words of the year, how you’re practicing openness to where the word takes you, the experiences gained, lessons learned, transformations earned, unseen influences uncovered, and hidden potential discovered. Feel free to share in the comments or on my socials (Instagram and Facebook). I look forward to connecting!